Yoga power sequence
Strengthen your legs and core to float into half moon pose. Movement starts from the core and radiates out into extension. Know where you are moving from and know your body in space before you go on into difficult poses. Foundation is key.
Water Inspired Yoga Flow
Nature and water inspires me to feel my body, release my mind and inhibitions. Yoga for me is a way to return to my natural state of being: fluid,playful,sensual and whole.
MOVE Inspired Fitness
Tribe silent disco party!
My passions and art come from movement and music. You are downloading an inspired track that will make you move, booty shake and sweat. Up beat and down low beats to move your soul. You are about to go on a journey with your mind, body, and spirit.
Let's play!
The End of Summer
This time of year I always feel charged with energy and motivation to finish up the year. Seasonally it is right on track with the farmers, the hunters and gatherers we once were. So if you are feeling a sense of urgency to get moving towards some goals you have set forth…Go For IT! Let’s see what you harvest.
YOu are a badass!
"The more consistently you stay in gratitude and focused on that which is good, the stronger your connection to Source Energy is, and the more quickly and effortlessly you'll be able to manifest that which is unseen into your reality."
-From New York Times Bestseller You Are A Badass: How to Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero
A truly awesome read that I highly recommend!!
Here is a playlist to go with your week's workout. Enjoy!
Words of Encouragement
You are doing so well.
Reaching out and speaking truth is the first part towards healing.
Be your best friend. Don't be so hard on yourself.
Breathe deep and trust God because there is so much better than this for you right now.
Find a schedule that fits your lifestyle and stick to it for grounding and security.
Get back to work and your daily flow of life.
Be in God's light. Visualize pink and golden light all around you and pouring down inside you.
get some sunshine in! face the sun for a few minutes with arms wide open and allow for prana (energy) from the main source of life to brighten and uplift your heart and spirit.
Lie on the ground, get in the grass and feel the embrace of the earth. This helps remove the negative ions from your body.
Know that all is in divine order.
Trust the flow of life.
Sexy Bluesy Summer
Music inspires me to do whatever it is with passion. This playlist is for the hot summer days when you need to go with the flow, sway your hips and slow down.
Your body know's what feels best so listen to it. Enjoy a slow and fluid yoga practice with a deep connection to the earth. Let your passion and creative spirit free.