Ashley's movement approach is designed to engage and transform your entire body through a well-rounded and dynamic fitness regimen. Each session is carefully designed to target multiple muscle groups, offering a balanced workout that efficiently burns fat, builds muscle, and tones the body within a set timeframe, ensuring meaningful results aligned with your physical goals.

Ashley's Life Styling services offer a transformative blend of physical wellness and spiritual alignment designed to help clients reconnect with their bodies and awaken their true potential. Through personalized one-on-one coaching, Ashley integrates movement, energy healing, and self-care practices to not only sculpt the body but also nourish the spirit.

Led by masters in sound and movement, this experience combines the power of sound healing with gentle movement to create a harmonious union of body, mind, and spirit. Using a variety of instruments and improvisational dance, each class offers a unique sonic landscape to explore the inner feminine.

Ashley offers personalized sessions where this technology is used seamlessly throughout a workout, exercise regimen, or physical rehabilitation. Used for personal training, weightlifting, body building, warmth and recovery, neuromuscular and neurological conditions, and rehabilitation, this resource helps optimize physical performance and reduce and injuries.